Using sound has a history of thousands of years in the healing of humankind. The use of sound has the potential to soothe the mind, lift spirit, and balance body as it refers to the chanting of mantra as well as the tranquility of nature. Modern science is finally catching up to age old wisdom, and science demonstrates how sound therapy can potentially be a potent means of dealing with anxiety, as well as balancing blood pressure. Sound therapy releases the vibration and frequencies to assist the body into relaxation, equilibrium of nervous systems, and natural healing.
What is Sound Therapy?
Sound therapy refers to using particular sounds, tones and vibrations as a way to enhance intuitive and physical health. It makes use of the fact that things in the universe- including our bodies- vibrate to some frequencies. Whenever stress, disease, or emotional dis-blance is created these vibrations are disturbed. The therapeutic use of sound assists in retuning the body so that harmony and balance are regained.
- Tuning forks- these make vibrations that harmonize the energy of the body.
- Singing bowls-producing deep, deep relaxed tones.
- Chanting of mantra- bringing the mind to rest by using repeated sounds.
- Music as therapy- utilization of melody and rhythms to eliminate stress.
- Binaural beats- certain frequencies provided on headphones to initiate a meditative condition.
The way Sound Therapy Can Treat Anxiety
The issue of anxiety belongs to the most widespread in the age of a highly intensive digital environment. Mental stress, apprehension and obsessions keep the nervous system on high alert and thus, one cannot relax easily. Sound therapy is useful in relaxations of the mind through:
- Maximizing brainwaves: Brainwave disorders can be slowed through certain frequencies, such as binaural beats to achieve alpha or theta brainwave levels which are associated with deep relaxation and meditation.
- Stress- relieving: The sounds of sound instruments enter the cells of the body and make the muscular tissues shed tension.
- Emotional balance: If you chant or listen to music that is soothing or low speed, it stimulates the vagus nerve, and activates the relaxation response in the human body.
- Better sleep: Sound sessions ease the restlessness and readies the mind to have restful sleep, and consequently, decreases anxiety levels.
With reduced anxiety, individuals will be more in control, less reactive and more sensitive to manage the challenges of life.
The Role of Sound Therapy in Blood Pressure Management
Hypertension, or high blood pressure is sometimes referred to as the silent killer. Although these pillars to health are prevalent (diet, exercise and medication) stress is one of the most influential factors causing high BP. The sound therapy treats this cause by:
- Stimulation of parasympathetic system: The heart slows down due to calming sounds and blood vessels relax and the blood pressure falls.
- Lowering the level of cortisol (stress hormone): Abnormal levels of cortisol are considered a cause of hypertension. Sound healing can decrease stress level and regulate the amount of hormones.
- Facilitation of deep breathing: A large proportion of what works in sound therapy would automatically result in a decrease in stress and BP because it causes slower, deeper breathing.
- Inducing an emotional balance: Music and vibrations assist in releasing bad feelings such as anger and frustration which normally increase the blood pressure.
Studies have indicated that the stress-reducing effects of sound frequencies at low levels are able to reduce both systolic and diastolic levels of blood pressure, hence, a helpful addition to the treatment of blood pressure in medicine.
Easy Sound Therapy Home Practices
To feel the effectiveness of the sound therapy, you do not have to be an expert. These are some simple ways of doing it:
1. Mantra Chanting In The Morning
Begin your day with two or three minutes of chanting of such a mantra as Om. The action of the vibrations soothes the nerve system and gives a restful tone to the day.
2. Sound Bath Meditation
Turn on Tibetan, gongs, or nature singing bowls. Put your hands over your eyes and deeply inhale and exhale and let the sounds wash over you.
3. Relaxation Binaural Beats
Listen to binaural beats that are aimed at relieving anxiety or regulating blood pressure through the headphones. It can be as little as 15-20-minute and it will make a difference.
4. Vocal toning or humming
The sound of humming provokes a calming effect in the body particularly to chest and throat, it relaxes it and releases the emotions.
5. Sleep Before Sleeping Calm Music
Playing light music, whether instrumental or classical music, about going to bed serves to decrease heart rate, lessen the feeling of anxiety, and enhance quality sleep.
The combination of Sound Therapy and Life Coaching
Sound work can be used as an even more effective addition to life coaching and mindset work. Coaching can get a person to recognize the sources of stress and anxiety, whereas sound therapy will help people relax and reset their emotional system to ensure long-term change occur. The combination forms a comprehensive healing system that is beneficial to the mind and the body.
Sound Therapy Advantages in the treatment of Anxiety and BP
Through repetitive sound therapy, the following can be nursed:
- Reduction of nervousness and stress Calmness
- Normal blood pressure standard
- Dovenergetic, refreshing sleep
- More mental acuity and concentration
- The strength and resilience on emotions
- A sense of deeper harmony, peace and well being
Final Thoughts
The magic of sound healing is not only a mystical thing but indeed an actual, scientific, and a highly transformative process. Sound therapy thus has the power to ease the mind, diminish the stress levels and normalize the blood pressure by chanting, playing music bowls or peaceful melodies.
Integrating sound therapy into your life is easy but the impacts can be dramatic. It is important to keep in mind that not all healing occurs externally sometimes it only takes a certain vibration to get your body and mind back in balance.