Feeling overwhelmed raising kids in today’s environment? Discover practical strategies for nurturing confident, adaptable, and emotionally healthy children.
The Breathwork Blueprint is a practical and science-backed guide to mastering one of the most powerful tools for well-being—your breath.
In today’s fast-paced world, stress, overwhelm, and disconnection have become common experiences. In this transformative book, Shalini Mehta reveals how conscious breathing can regulate the nervous system, calm the mind, and restore balance to the body and emotions.
More than just a collection of techniques, this book blends scientific understanding with experiential practice, helping readers build a sustainable breathwork practice that fits seamlessly into everyday life.
How breathing directly impacts the nervous system and brain
The science behind stress regulation, focus, and relaxation
Why breath is the fastest bridge between mind and body
Calm the mind and reduce stress and anxiety
Enhance mental clarity, focus, and emotional balance
Improve sleep quality and promote deep relaxation
Support pain management and physical comfort
Cultivate self-compassion and emotional resilience
Deepen self-awareness and inner connection
Enhance athletic performance and recovery
Spark creativity and unlock expressive flow
This book guides you through:
Beginner-friendly foundational breathwork techniques
Advanced practices for deeper regulation and awareness
Safe progression and mindful integration
You’ll also learn how to integrate breathwork into daily life, including:
Practical techniques for commuting, waiting, or stressful moments
Using breathwork in meditation and spiritual practices
Applying conscious breathing for emotional regulation and creativity
Explore emerging insights into:
Breathwork’s role in mental health and wellness
Integrative and therapeutic applications
The evolving science behind conscious breathing
Anyone experiencing stress, anxiety, or emotional fatigue
Wellness seekers exploring mind–body practices
Athletes, creatives, and professionals seeking peak performance
Beginners and advanced practitioners alike
The Breathwork Blueprint empowers you to harness a simple yet profound tool that is always available—your breath—guiding you toward a calmer, healthier, and more connected life.
