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Our Blog

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Winning the Mind: What PV Sindhu Teaches Us About Handling Pressure
October 12, 2026

Winning the Mind: What PV Sindhu Teaches Us About Handling Pressure

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From Silence to Ambassador: What Deepika Padukone's New Role Teaches Us About Mental Health
October 12, 2026

From Silence to Ambassador: What Deepika Padukone's New Role Teaches Us About Mental Health

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This World Mental Health Day, Listen to the Child Within
October 7, 2026

This World Mental Health Day, Listen to the Child Within

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Doomscrolling Is Rewiring Your Mind. Here's How to Take It Back
October 7, 2026

Doomscrolling Is Rewiring Your Mind. Here's How to Take It Back

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Why Your Vision Board Isn't Working (And What Your Subconscious Has to Do With It)
October 2, 2026

Why Your Vision Board Isn't Working (And What Your Subconscious Has to Do With It)

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Doomscrolling and Digital Burnout: How to Calm an Overloaded Mind
October 2, 2026

Doomscrolling and Digital Burnout: How to Calm an Overloaded Mind

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Hi there! I’m Shalini Mehta, a seasoned professional in Life Coaching, NLP, Hypnotherepy, Parenting Coaching, Mindset Coaching and Parent Coaching with over 30+ years of experience.

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